Free courses for Summer Term : Sussex Recovery College



Recovery College offers educational courses that focus on mental health and recovery. They design courses specially to increase your knowledge and skills and help promote self-management. The aim is to enable you to take control by becoming an expert in your own wellbeing, so you can get on with your life despite mental health challenges – whether yours or those of someone close to you. Sussex Recovery College is offering a range of free courses this summer for you.

Please read their Prospectus and Timetable for further details of each courses offered. Summer Term will run from May 23rd to July 22nd   

The courses include –

Understanding and Managing Health Conditions (Online)-

  • Anger Management workshop
  • Dementia: Understanding and Living with Dementia
  • EUPD worshop: An introduction to Understanding and Living with Emotionally Unstable Personality Disorder

Wellbeing and Lifestyle (Online)

  • Problem Solving: Become your own A Team workshop
  • Resilience: Building Resilience for Wellness & Recovery
  • Sleep: How to Get a Good Night’s Sleep

Understanding and Managing Health Conditions (face to face courses)

  • Anxiety: Understanding & Coping with Anxiety
  • Dementia: Understanding and Living with Dementia
  • Depression: Understanding and Coping with Depression
  • Psychosis: Understanding Psychosis
  • Suicide: Coping with Suicidal Thoughts and Feelings

Wellbeing and Lifestyle (face to face courses)

  • Food and Mood workshop
  • Music: New Rhythms: Creative Music Making for Wellbeing
  • Music: Singing for Wellbeing
  • Music: Ukulele Crew: Strumming for Wellbeing
  • Resilience: Building Resilience for Wellness and Recovery
  • Running: One Step At A Time: A Running Journey to Recovery


Read more: Prospectus: Recovery College Prospectus 21-22

Timetable: Recovery College Timetable Summer 22

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