Free courses for Summer Term : Sussex Recovery College

Recovery College offers educational courses that focus on mental health and recovery. They design courses specially to increase your knowledge and skills and help promote self-management. The aim is to enable you to take control by becoming an expert in your own wellbeing, so you can get on with your life despite mental health challenges – whether yours or those of someone close to you. Sussex Recovery College is offering a range of free courses this summer for you.

Please read their Prospectus and Timetable for further details of each courses offered. Summer Term will run from May 23^rd to July 22^nd   

The courses include –

Understanding and Managing Health Conditions (Online)-

• Anger Management workshop
• Dementia: Understanding and Living with Dementia
• EUPD worshop: An introduction to Understanding and Living with Emotionally Unstable Personality Disorder

Wellbeing and Lifestyle (Online)

• Problem Solving: Become your own A Team workshop
• Resilience: Building Resilience for Wellness & Recovery
• Sleep: How to Get a Good Night’s Sleep

Understanding and Managing Health Conditions (face to face courses)

• Anxiety: Understanding & Coping with Anxiety
• Dementia: Understanding and Living with Dementia
• Depression: Understanding and Coping with Depression
• Psychosis: Understanding Psychosis
• Suicide: Coping with Suicidal Thoughts and Feelings

Wellbeing and Lifestyle (face to face courses)

• Food and Mood workshop
• Music: New Rhythms: Creative Music Making for Wellbeing
• Music: Singing for Wellbeing
• Music: Ukulele Crew: Strumming for Wellbeing
• Resilience: Building Resilience for Wellness and Recovery
• Running: One Step At A Time: A Running Journey to Recovery

Read more: Prospectus: Recovery College Prospectus 21-22

Timetable: Recovery College Timetable Summer 22