Possability People are continuing to run the popular Steady & Strong gentle exercise class virtually. The class is aimed at anyone who feels unsteady on their feet or needs to build some lower body strength. There are no complicated moves and all that’s needed is a sturdy chair and a small amount of space. Participants are also able to keep their cameras switched off during the session if they don’t feel comfortable having them on.
They continue to keep these classes very low cost at £5 in total for 10 sessions (regardless of how many you attend). As it is a charity, they are happy to take larger donations if people wish to give more.
All the details are on the Eventbrite page. Please follow the link below to read: