Crawley Mindfulness Centre Open Afternoon

Crawley Mindfulness Centre is very excited to announce that they will be holding an open afternoon for everyone to come and try out some of wonderful mindful based practices in the forest.

Date: 7 may 2022

Time: 2pm to 5 pm

Venue: Hut N23, Tilgate Recreation Centre, Craw;ey, RH119BQ

They believe nature and community play a vital role in our mental health, and therefore we can’t wait to provide an afternoon of mindful forest based activities, facilitated by qualified therapists. The activities on offer will include:

• Forest therapy
• Mediation
• Journaling
• Singing
• Crafting in nature
• Sharing round the campfire
• Gentle yoga (between 3-4pm)

Whilst you don’t need to book the therapy classes on offer they do need to know how many people will be coming along, so please book your slot and then drop in anytime between 2pm and 5pm to come and see what they have on offer, spend some time in nature and enjoy some mindful practices.

Book now on  crawleymindfulnesscentre.org/classes or via Events on their Facebook page.

Please note this event is for 18+ adults only.