Free online courses for mental health

Crawley Mindfulness Centre will be running free online courses for mental health, as part of their aim to provide holistic wellbeing and support mental health in a non judgemental safe environment.

They have three courses, each running for 4 sessions and starting from next week:

  • Introduction to Hypnosis for mental health – from Monday 18 January at 18:00
  • Introduction to Singing for Mindfulness and Mental Wellbeing – from Wednesday 20 January at 18:00
  • Introduction to Creative Therapy – from Friday 22 January at 18:00.

Find out more on their website, or Facebook page.

Bookings can be made by email to crawleymindfulnesscentre@gmail.com.

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